As Paul Roberts finished the second month of the Fitness Challenge sponsored by Core Fitness and Out & About, he was beginning to reap major benefits.

Safe to say Kyle Maynard makes your problems look like cake. Born with a rare disorder called congenital amputation, Maynard’s arms and legs stop at the joints.

Think squash is your grandfather’s game? Think again, says Damon Leedale-Brown, manager of Reflex Squash & Fitness, Delaware’s only squash-dedicated facility.